Extruder pushing to much

I put a all metal extruder on from the old titan one and now it’s extruding too much how do I slow down my rate of extrusion. Also it’s clicking and jumping like it’s pushing too hard? What do I do and how to fix it? Please help.

this is called e-steps to calibrate that.

https://teachingtechyt.github.io/calibration.html#flow