I run into this issue a lot with my Ender 3 as well. Some filaments are worse for it than others.
What type of bowden tube are you using? I found this useful advice in another thread, re: Capricorn bowden tubing:
Capricorn XS is what I currently have on my machine, which probably doesn’t help my issues. Here’s the TL tubing 3DPC carries that must have just come back in stock: